I'm getting along with my list. I'm very good at making sure to take my 35 min nap every day. I'm also good at enjoying my morning quiet time & only missed 1 day of workout, so that's something. I have to be honest & realistic with myself because I expect that I should just magically do all the things I list, but it's called a Journey for a reason & these things take time.
I am working on making a meal plan with those fancy books pictured above. That is, if I can stop distracting myself with EVERYTHING else. Ugh... Growing up and being the person I am expecting myself to be is very challenging.
And there is the truth. As a friend mentioned to me earlier this month when I was complaining about my birthday, I grew up long ago. The problem lies in the fact that I have a list of expectation for myself. So in fact, it's all in my head and that's ok. I'm working through it.